Choosing the Best Yoga Mat

Which do you favor between a thin mat and a thick yoga mat? While there is a reasonably standard set of yoga plant, the discussion often centers on the type of plant to get. The yoga mat is a nice example. When selecting a mat, a customer will most likely be faced with a variety of selections when it comes to density or thickness, color, or material used.

When it comes to thickness, the uninitiated yoga fan will be presented with the following choices:
1/8-inch – 3.2 mm (the common “standard”)
· 3/16-inch – 4.7 mm
four mm – under 3/16-inch
1/4-inch – 6.4 mm (commonly “double standard”)
· 5 mm – just under 1/4-inch
5/16-inch – 7.8 mm
· 3/8-inch – 9.4 mm
1/2-inch – 12.8 mm (extremely thick)

What’s with the wide variety? Yoga mats, like the rest, is dependent of people’s preferences. Users need to choose on cushioning, security features, portability, thickness and durability.

Some yoga mat users may experience discomfort in using the thinnest mat as it keeps the body extremely near to the floor as would a standard blanket. Others may find thicker mats offering no real support by being too soft. Most yoga mat users find going for the intermediate as the best choice.

The problem arises in finding what is “intermediate” re yoga mat thickness. Makers frequently label their 1/8-inch mat as the “standard” so they can simply refer to their -inch variety as “twice the standard thickness”. On the other hand, other manufacturers also refer to their -inch thick mats as “standard”.

There might be more credence in referring to a 1/8-inch mat as the “standard” because aside from a cotton blanket you won’t find a mat thinner than 1/8-inch. The bottom line is never to buy a mat based solely on the manufacturer’s labeling. It is always wiser to test the mat’s thickness.

When it comes to the material that mats are made of, a good rule is is to go for those you are not allergic to. You should also go for ones that make sure the mat won’t slip while you are on it doing your yoga poses.

Size, of course, is dependent on how big or large are. If you are a rugged man, you would not want a thick yoga mat in a kid’s size. As for color, mats selection so you can just pick what suits you best.

Filed under: Health Tips

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