Band workout routines make use of a workout band that helps in strength training. A healthier body, burning fat, and strengthening the muscles is the result of using the band workout routine. It’s use is great when one doesn’t have a lot of time to do a traditional workout. Your body can get just as good results as going to a gym or using big equipment when doing resistance band training. Following this workout routine will get you started with this training:

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Bicep Curls

Holding the handles, stand on the band, with your feet standing as wide as your hips. The palms of your hand should point forward, while keeping your arms at your side. Raise the handles no further than the shoulders and hold them there for two seconds, then let them down again. It would be sufficient to do up to fifteen.

Chest Press Exercise

You can hold the handles and flip the band over your head so as to put it under your arms. Bend your knees slightly and put one of your feet forward. First, raise your elbows to line up with your shoulders, then put the arms at a ninety degree angle and finally, keep the wrists directly in front of your elbows. Push your arms straight out in front of you, keeping them at shoulder width. Release your arms and let them go back to the beginning position. You can do up to 15 reps of this for adequate exercise.

The Squat Press

Again, step on the resistance band with both feet and hold the handles at shoulder level to you. Your feet should be placed on the band, hip distance apart. keep your feet no wider than the hips. Drop down into a squat by bending your middle with your back straight. While in the squat stance, extend your arms upward. Your arms can lower at the same time that your standing up. To get a good exercise, do fifteen repetitions.

Side Leg Lifts

With each hand holding a handle, stand both feet on the resistance band. Your feet should be placed on the band, hip distance apart. Putting your weight on one leg, extend your leg to the side and lift up as high as you can. When you do this, the band should be pulled upward and outward. Go back to normal original resting position. This is your first rep but each leg should do this 15 times.

Using the band in each of these exercises will increase your effectiveness each time you use it. Using these resistance band exercises are an easy and great workout for beginners.

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